Whole, diced, crushed, or stewed tomatoes tomato sauce, paste or puree (with herbs or seasoning allowed) salsa or picante. Unsweetened applesauce (with cinnamon allowed) VegetablesĪny variety including green peas, green/snap/wax/yellow beans Not Included: Added sugar, artificial sweetener, or stevia breading, butter, sauce, fat, oil, salt, or seasoning added rice, pasta or meat fries or other shaped potatoes Canned Fruit Not Included: Herbs or spices dried fruits or vegetables party trays or platters baskets salad bar items, bags of salads with topping/dressing ornamental or decorative fruits or vegetables Frozen Fruits & Vegetables Not Included: Organic, juice cocktails, light or reduced calorie, low acid Fruits & Vegetables Fresh Fruits & VegetablesĪny variety of fresh fruits or vegetables Kroger, Roundy's, Meijer, Schnucks, Hy-Top, Sams Choice, Signature Select, Fareway, Dierbergs, IGA, Best Choice, Our Family, Market Pantry, Food Club, Essential Everyday, HyVee, Great Value, Tipton Grove, Natures Nectar, Gold Emblem, Kedem, Liebers, Harvest Classic.Apple, Grape, White Grape, Tomato/Vegetable.To find out all the foods available through your WIC benefits, select your state below. Some of the foods available through the WIC program include eggs, cheese, infant and adult cereal, fruits and vegetables, canned fish, peanut butter and canned beans and peas and more. Special infant formulas and medical foods may be available when prescribed by a physician for specific medical needs and conditions. For women who do not breastfeed fully, WIC provides iron-fortified infant formula. WIC believes and promotes breastfeeding as an optimal source of nutrition for infants. Also, instead of having to visit your local WIC clinic each month for new checks our vouchers, your eWIC card will automatically be refilled electronically. From there, the POS system would deduct the amount from your current WIC balance.

Instead of using the checks or vouchers at checkout, you would hand the cashier your WIC EBT Card and they would swipe it like a normal debit or credit card. This replaces the paper checks and vouchers with a WIC EBT (Electronic benefit transfer) Card. In some states they have rolled out the new eWIC system. The foods specified are designed to supplement your diet with specific nutrients that benefits you and your child's needs.

Each month you would go down to a WIC clinic nearby and they would issue the checks or vouchers. In most cases, if you are receiving WIC benefits in your state, you are given WIC checks or vouchers that allow you to purchase WIC approved foods at your local grocery store.

Cereal i can get on wic